Weight loss therapy can a complex issue for many clients. Many have come through a variety of weight loss programmes- with no results or mixed results.
There are many offers out there reaching from weigh-in programmes to nutrition based and calorie counting programmes through to the motivational approach and those programmes whose success depends on the purchase of certain products.
Some of these may work or may have worked for you, at least to a certain extend- for example they may have worked for you while being involved in the programme. Often, clients report that afterwards the same habits set in- emotional eating starts and the weight comes back on.
When this is the case, start considering the idea that there may be earlier issues underneath which are driving the weight issue.
Ask Yourself These Questions:
When did this pattern of emotional eating start?
What was my parents' relationship with food?
What did I learn from them about food growing up?
Where did I learn to manage my emotions through food?
Answers to these questions can bring you further on the road to exploring underlying causes and helping you get clarity on what might work for you in order to heal these.
Completely healing emotional eating involves working with the subconscious mind. Only there can you dismantle the mechanisms that drive a thwarted relationship with food. Emotional eating, as the name says is driven by powerful emotions.
Hypnosis and the psycho-sensory Havening Techniques® can be very helpful here, as they are designed to support this deeper work leaving you with a changed neuro-chemical landscape that supports healthy and non-addictive eating.
I have a Galway based as well as an online clinic where I offer weight loss therapy and help people change their lives in other ways, too, using these methods. if you are curious, interested or simply curious what these methods could do for you, please feel free to contact me for a chat where we can look at your requirements and your particular situation. i look forward to hearing from you.