The most common smoking therapy is the cognitive behavioural approach. Here, you are encouraged to look at the smoking habit rationally and identify the damage it is doing to your health, relationships and finances. You are then encouraged to break the addiction based on these insights.
Many people combine this with nicotine patches which help deal with the physical part of the addiction. The issue here being that the physical addiction to nicotine is not a difficult physical addiction to break- once you stop smoking the residual nicotine will have left your body within a few days.
The bigger issue is the psychological addiction. And as long as this part remains unaddressed, there is a high chance of a relapse. Why is that? Simply because the psychological smoking addiction like any other addiction is driven my emotions and deep seated beliefs housed in the subconscious that are often the result of early mind programming.
To dismantle addiction once and for all, I recommend to work at the subconscious level where these programmes are alive and running daily- often completely unnoticed.
If you are looking for smoking therapy in Galway, you have come to the right place. I offer treatments involving hypnosis and Havening Techniques® which reach deep into your subconscious mind and enable you to dismantle the cause of your psychological addiction to smoking- leaving you free for life thereafter. Because the smoking habit is often quite deeply anchored in the subconscious, especially if you have been smoking for many years, I recommend a four session programme. Not only will this programme address and dismantle the root cause of your addiction, it will also build resilience into the future, increasing your quality of life beyond just being addiction free.
I operate and online clinic as well as a face to face clinic in Galway. Please feel free to contact me if you would like to ask any questions or discuss any concerns you might have. i am happy to go through these with you. I look forward to hearing from you.