Trauma therapy that works is in high demand these days in this post- traumatic world.
But which form of therapy is right for you?
If you have suffered complex trauma over a long period of time and especially if this occurred during childhood, you may first want to consider psychotherapy or counselling.
Talk therapy can help to make sense of what happened and it can, to a certain extend aid self awareness. Much will depend on the rapport and relationship with your therapist. Their experience, training, and how much personal work they have done are all factors that will play into how successful your therapy is likely to be.
After some time spent in talk therapy, a lot of clients find that there are limits to what they can achieve with its limited tools. Physiologically anchored trauma symptoms are not usually dismantled while talking in an ordinary state of awareness.