Stress Therapy in Galway

Are you looking for stress therapy that brings results? If so, what you require is a therapy that reduces your cortisol levels not only temporarily, but permanently. How can this be done?

Let's look at the available methods first.

Commonly recommended stress reducing methods include meditation, yoga, exercise and massage. These methods are undoubtedly helpful. They promote taking time out where you focus on yourself and your body, and within the dedicated time slot will help you release the right hormones for your body to relax.

Outside of this particular nurturing environment however, you are met with an increasingly stressful world full of multi channel stimulation. As soon as that happens, your brain will run its usual programmes. You may quickly find yourself going back to rising stress levels or even to a sense of being overwhelmed.

How you learned to respond to stress in very early life will determine how you experience stress now. In other words, your levels of resilience will depend on your existing neurochemical landscape.

Is there anything that can be done to change this?

The good news is that yes, there is.

Working with hypnosis and Havening Techniques®, you can build and strengthen resilience. These methods allow you to dismantle and physically change your neurochemistry so that stress becomes more manageable.

You will then be able to thrive in pressured situations with a lot of demands, tuning into the positive effects of stress- when its short term. You will be able to balance this with periods of feeling relaxed and calm which allow your system to relax.

I provide stress therapy for individuals and I also work with groups and organisations on building resilience in teams. If you are interested, have any questions about how this works, or are simply curious, please feel free to get in touch. I will be happy to talk with you and see what might work for your particular situation. I look forward to hearing from you.

Regards,

Susanna Sweeney

M.B.A.C.P, MSc., CHT, Certified Havening Techniques® Practitioner

Stress Therapy

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