Hypnosis creates a slightly altered state that clients describe as very relaxing. 

Research, such as a 2016 study by Dr. David Spiegel of Stanford,  has shown that this specific slightly altered state allows parts of the brain to communicate that don't normally talk to each other. while these parts of the brain cooperate, your brain can spontaneously solve deep seated issues.

There are still a lot of myths out there about hypnotherapy but I can assure you that hypnosis is completely safe, very gentle and a reliable method for achieving change that will last, especially if you include regression hypnotherapy in your programme. 
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How Many Hypnosis Sessions Will You Need?



What exactly your programme will look like depends on what issue you want to resolve with hypnosis. If you are looking to stop smoking your programme typically encompasses just one or possibly two sessions. If you are looking to dismantle a different addiction, you are looking at possibly three to four sessions.

Hypnotherapy is highly effective for anxiety and depression also. How many sessions are required to dismantle this issue completely will be different for every individual. Your speed of recovery will depend- among other factors,  on how well you take to hypnosis (some people need a little practice before they can fully trust and let go), and on how complex your issues are.

Overall, however, hypnotherapy will always be short term therapy. Programmes are typically between one and five sessions in length. After that time, you can be sure to see substantial change.
Alternatively, some people space their sessions in such a way that they attend monthly or even once every two months over the period of a year or two. This can work very well when you want to lose weight and want that ongoing support and continuous boosts while you are going through the process. ​
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No Limit to What You can Achieve



There are no limits to what you can achieve with hypnotherapy from smoking cessation to curbing any other addictions, losing weight, improving your performance at work or sports, building self esteem and confidence, dismantling old traumas, shedding anxiety as well as fears and phobias, through to building success and wealth.

​I am Susanna Sweeney, accredited psychotherapist, advanced clinical hypnotherapist, qualified in EMDR as well as Kinetic Shift and Havening Techniques®.

With my vast 25 year experience of working in the personal development sector and helping people overcome their trauma symptoms to change their lives and become happy and successful, I can help you overcome whatever your blocks to a happy and content life may be.

If you are curious about hypnosis, you can find out more about how and why it works on my hypnotherapy website. Also, please feel free to call me for a chat so we can discuss your needs and any concerns you may have and set up a suitable programme for you.

I provide hypnosis in Galway City, at my practice at Corrandulla, County Galway, and online via Zoom or Skype. I look forward to hearing from you.

Regards,

Susanna Sweeney

M.B.A.C.P, MSc., CHT, Certified Havening Techniques® Practitioner

    Get in Touch

Brainwave Limited
Tonemace, Corrandulla, County Galway
​H91 E6K2
​tel: +00353863920466