Susanna Sweeney Accredited Psychotherapist M.B.A.C.P., MSc., CHT
tel: +00353863920466
Facebook: Visit us on FB
Linked In: Visit me on LI
tel: +00353863920466
Facebook: Visit us on FB
Linked In: Visit me on LI
|
Effective anxiety therapy is hard to come by.
The first approach is usually to attend your GP who will prescribe medication. This works for some people, doesn't work for others, and always comes at a great cost and with a long list of potential side effects. Beyond that, counselling or psychotherapy is often recommended and can indeed help to stabilize you and help you make life style changes that can help curb anxiety. Having a stable relationship with a counsellor can also contribute to feeling somewhat better. Ultimately, however, the physical symptoms of anxiety often persist, even though there may be some positive change. At that stage, many sufferers reach for methods like meditation and yoga which are certainly great for self care but in relation to the often disturbing symptoms of anxiety and panic attacks can do little beyond helping you to manage them when they occur. |
|
This is because anxiety is really just a collection of symptoms that develop from underlying trauma of some kind. At some stage in your life there was an event, or a series of events that you perceived as inescapable, events which left a deep imprint- often unbeknownst to you.
As long as only anxiety symptoms are treated and not the underlying trauma, the symptoms will persist. However, the good news is that psycho-sensory treatments are available to dismantle the traumatic encoding of these memories so that brain function can return to its natural, relaxed state.
These treatments include hypnosis and Havening Techniques®.
I am Susanna Sweeney, a body centred psychotherapist also trained and certified in hypnosis and Havening Techniques®. Over my, so far, 25 years of working in the personal development world, I have accumulated vast experience in working with people suffering from the symptoms of trauma and anxiety. Read my anxiety story here and find out more about my dedicated anxiety clinic.
Hypnotherapy for anxiety has helped many of my clients and it can help you, too. I now combine hypnosis with with Havening. Both of these psychosensory modalities working in perfect synch promote the dismantling of faulty traumatic programming in the brain.
Believe it or not, anxiety symptoms can be undone. You can get your life back.
If you would like to give these treatments a go, or are simply curious to find out more, please call me for a chat and we can explore your questions and concerns and potentially design a treatment plan that is just right for you.
Regards,
Susanna Sweeney
M.B.A.C.P, MSc., CHT, Certified Havening Techniques® Practitioner
As long as only anxiety symptoms are treated and not the underlying trauma, the symptoms will persist. However, the good news is that psycho-sensory treatments are available to dismantle the traumatic encoding of these memories so that brain function can return to its natural, relaxed state.
These treatments include hypnosis and Havening Techniques®.
I am Susanna Sweeney, a body centred psychotherapist also trained and certified in hypnosis and Havening Techniques®. Over my, so far, 25 years of working in the personal development world, I have accumulated vast experience in working with people suffering from the symptoms of trauma and anxiety. Read my anxiety story here and find out more about my dedicated anxiety clinic.
Hypnotherapy for anxiety has helped many of my clients and it can help you, too. I now combine hypnosis with with Havening. Both of these psychosensory modalities working in perfect synch promote the dismantling of faulty traumatic programming in the brain.
Believe it or not, anxiety symptoms can be undone. You can get your life back.
If you would like to give these treatments a go, or are simply curious to find out more, please call me for a chat and we can explore your questions and concerns and potentially design a treatment plan that is just right for you.
Regards,
Susanna Sweeney
M.B.A.C.P, MSc., CHT, Certified Havening Techniques® Practitioner
Other Articles You may be Interested in:
